Weight Loss Diets

Everybody must have heard of Intermittent Fasting and Ketogenic Diet as they are the ones that have been trending in the health and fitness community. Most have raved about the effectiveness when these two are combined and you will hear a lot of success stories documenting their IF and Keto journey. There will be many questions especially if you are new to this. Is it … [Read more...] about Intermittent Fasting and Keto Combination

Keto is a popular diet with very good reasons. It is sustainable, easy and filled with delicious food to choose from. It has been studied that Ketogenic diet can reverse metabolic syndrome and Type 2 Diabetes, improve skin conditions and enhances mental performance. People will be excited to start their keto journey but will be turned off once they experience keto flu. This … [Read more...] about How to Avoid Keto Flu?

To make sure that your journey in Keto is successful, we need to know that food to avoid. These are the food that will put a stop to ketosis and will prevent you achieving your set goal - weight loss. In this article, we will identify the culprits, the stumble blocks, the barriers in reaching ketosis. Why should I avoid sugar in Keto? We must remember that in Keto diet, we … [Read more...] about Foods to Avoid in Ketogenic Diet

In ketosis, a person becomes a fat burning machine. Our body uses fats as a source of fuel instead of glucose. This is often used for weight loss, without feeling hunger pangs and having cravings! Following Ketogenic Diet, we must know what we can eat and what to avoid. It is finding the balance and working on a plan that will work for you. Fats and Oils helps produce … [Read more...] about What Can I Eat on a Keto Diet?