When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects
Weight Loss Diets
Phase 1 Induction : Atkins Diet
Atkins Diet is a low carb, high protein and high fat diet. This is not calorie restrictive but it takes into consideration the amount of carbs that you eat, especially in the first phase of the diet. There are four phases in this diet but in this article we will be focusing on Phase 1 - Induction. What is Induction Phase of Atkins Diet? Induction Stage is also known … [Read more...] about Phase 1 Induction : Atkins Diet
Tips to Make 16:8 Intermittent Fasting a Success
Intermittent Fasting has been a popular tool for weight loss. This is not a type of diet but rather an eating approach where in you will set your eating window for a certain number of hours. Some of the well-known Intermittent Fasting methods are the following: 16:8 IF (8 hour- eating window time)5:2 (calorie restriction of 500 or 600 for 2 days within the week)Warrior … [Read more...] about Tips to Make 16:8 Intermittent Fasting a Success
Atkins vs Keto Diet
It is important to know the difference between Keto Diet and Atkins to be able to now what is suitable for you to utilise to achieve optimal health and not just for aesthetic reasons. This article will give you a better understanding of what are the similarities and differences of Atkins and Keto to help you decide which will work for you best. History of Ketogenic … [Read more...] about Atkins vs Keto Diet
Atkins Diet : Beginner’s Guide
People used to believe that low fat, high carb diet is the way to go in achieving a healthy body. In the 70's, there was a widespread craze of low fat/ fat free food but one would wonder why obesity was such a huge issue during that period. Would it be safe to assume that probably the low fat food would contain as much calories as the full fat counterpart of that food? Dr … [Read more...] about Atkins Diet : Beginner’s Guide