Adele, Grammy Award winning British singer, caught the attention of the world when she posted a photo on her Instagram account for her 32nd birthday. She was wearing a black dress and was showing her amazing transformation. It is very apparent that she lost a lot of weight and she was looking very happy and healthy. This photo gained online attention and garnered loads of … [Read more...] about Adele’s Weight Loss Journey: Sirtfood Diet and Exercise Routine
Weight Loss Diets
Sirtfood Diet: How Does It Work?
We have been surprised by the transformation of Adele, British singer and producer, that have been posted in social media and, of course, we ask what was the secret to her weight loss. Adele finally revealed what she was doing to shed of the weight and it involves wine and chocolate! Who could believe that you can lose weight and still be able to drink wine and have some of … [Read more...] about Sirtfood Diet: How Does It Work?
The Mayr Method Explained: Concepts, Weight Loss and Steps
Often times we are intrigued by how different famous people lose weight or how they did their weight loss journey successfully. In the past year, we have been seeing the amazing transformation of Rebel Wilson (Australian Comedienne). Rebel has been inspired by The Mayr Method and had declared 2020 as the 'year of health'. And true to what she said, she had transformed and … [Read more...] about The Mayr Method Explained: Concepts, Weight Loss and Steps
Beginner’s Guide to Paleo Diet
One of the most popular diets is Paleo Diet, also known as Paleolithic or Cave Man diet. This type of diet has gained popularity because it helps resolve medical conditions such as Type 2 Diabetes, Auto-immune diseases, Hypertension, obesity, etc. It is known that the prehistoric man did not have the above mentioned medical conditions that is why doctors and medical experts … [Read more...] about Beginner’s Guide to Paleo Diet
Ketosis: Definition, Symptoms and Side Effects
When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects