Everybody must have heard of Intermittent Fasting and Ketogenic Diet as they are the ones that have been trending in the health and fitness community. Most have raved about the effectiveness when these two are combined and you will hear a lot of success stories documenting their IF and Keto journey. There will be many questions especially if you are new to this. Is it … [Read more...] about Intermittent Fasting and Keto Combination
Nutrition and Diet
In this section you will learn more about the different diets and their benefits. This will include Keto, Atkins, Pale, etc and will give you more information and will give you options so that you will be able to choose what is more suitable for you.
All the diets that will be mentioned here have been proven to yield favourable results when it comes to weight loss and health benefits.
List of the Different Popular Diets:
- Ketogenic Diet
A low carb, high fat and moderate protein diet that has a massive following because of its health benefits and weight loss success stories. - Atkins Diet
A low carb, high fat and high protein diet that was popularised by the weight loss result it yields. - Low Carb Diet
Diets that consists of a low carbohydrate intake that will eventually induce Ketosis. - Paleo Diet
Modern adaptation of the diet of our pre-historic ancestors - Intermittent Fasting (IF)
An eating schedule or pattern that you follow that allows you to lower your insulin level and prevents insulin resistance. - Mayr Method
Eating plan that focuses on gut health and incorporating mindful eating as a holistic approach
Insulin Resistance and Weight Gain
Insulin is known as the fat storage hormone. It helps dispose blood sugar from the blood circulation into the cells where it can be used as a form of energy. When we eat foods rich in carbohydrates, this will be broken down into glucose or blood sugar, and will accumulate in our blood stream. If there is an increase level of sugar in our body, it sends a signal to the brain … [Read more...] about Insulin Resistance and Weight Gain
How to Avoid Keto Flu?
Keto is a popular diet with very good reasons. It is sustainable, easy and filled with delicious food to choose from. It has been studied that Ketogenic diet can reverse metabolic syndrome and Type 2 Diabetes, improve skin conditions and enhances mental performance. People will be excited to start their keto journey but will be turned off once they experience keto flu. This … [Read more...] about How to Avoid Keto Flu?
Foods to Avoid in Ketogenic Diet
To make sure that your journey in Keto is successful, we need to know that food to avoid. These are the food that will put a stop to ketosis and will prevent you achieving your set goal - weight loss. In this article, we will identify the culprits, the stumble blocks, the barriers in reaching ketosis. Why should I avoid sugar in Keto? We must remember that in Keto diet, we … [Read more...] about Foods to Avoid in Ketogenic Diet
What Can I Eat on a Keto Diet?
In ketosis, a person becomes a fat burning machine. Our body uses fats as a source of fuel instead of glucose. This is often used for weight loss, without feeling hunger pangs and having cravings! Following Ketogenic Diet, we must know what we can eat and what to avoid. It is finding the balance and working on a plan that will work for you. Fats and Oils helps produce … [Read more...] about What Can I Eat on a Keto Diet?