To make sure that your journey in Keto is successful, we need to know that food to avoid. These are the food that will put a stop to ketosis and will prevent you achieving your set goal - weight loss. In this article, we will identify the culprits, the stumble blocks, the barriers in reaching ketosis. Why should I avoid sugar in Keto? We must remember that in Keto diet, we … [Read more...] about Foods to Avoid in Ketogenic Diet
Nutrition and Diet
In this section you will learn more about the different diets and their benefits. This will include Keto, Atkins, Pale, etc and will give you more information and will give you options so that you will be able to choose what is more suitable for you.
All the diets that will be mentioned here have been proven to yield favourable results when it comes to weight loss and health benefits.
List of the Different Popular Diets:
- Ketogenic Diet
A low carb, high fat and moderate protein diet that has a massive following because of its health benefits and weight loss success stories. - Atkins Diet
A low carb, high fat and high protein diet that was popularised by the weight loss result it yields. - Low Carb Diet
Diets that consists of a low carbohydrate intake that will eventually induce Ketosis. - Paleo Diet
Modern adaptation of the diet of our pre-historic ancestors - Intermittent Fasting (IF)
An eating schedule or pattern that you follow that allows you to lower your insulin level and prevents insulin resistance. - Mayr Method
Eating plan that focuses on gut health and incorporating mindful eating as a holistic approach
What Can I Eat on a Keto Diet?
In ketosis, a person becomes a fat burning machine. Our body uses fats as a source of fuel instead of glucose. This is often used for weight loss, without feeling hunger pangs and having cravings! Following Ketogenic Diet, we must know what we can eat and what to avoid. It is finding the balance and working on a plan that will work for you. Fats and Oils helps produce … [Read more...] about What Can I Eat on a Keto Diet?
Getting Started with Keto Diet
What's the buzz about the Ketogenic Diet? Several years ago, my friend posted her before and after photos in her feed. She lost 42 lbs in 4 months! A whopping 42-lb-weight loss! And because I, too, want that, I sent her a message and she replied back with a 4 letter word. KETO. I have heard about Ketosis but never knew of the Ketogenic Diet. I have always thought … [Read more...] about Getting Started with Keto Diet