High-Intensity Interval Training, also known as HIIT, is one of the most popular workouts now a days. You will always hear about it in gyms or even get tutorials about it so you can do it at home. This type of workout is known to be time efficient and effective way to boost one's metabolism and lose weight. One thing that makes it well-known is that one can do it anywhere … [Read more...] about What Is High-Intensity Interval Training (HIIT)? How Is It Done?
Alternative Traditional Remedies for Colds and Flu
Every now and again, especially during winter months, it is very common for both children and adults to suffer from common colds and flu. We often take over the counter medications to alleviate the symptoms and to shorten its course. Both being respiratory illnesses, common colds and seasonal flu are caused by virus. Colds can be caused by different virus like Rhinovirus, … [Read more...] about Alternative Traditional Remedies for Colds and Flu
Adele’s Weight Loss Journey: Sirtfood Diet and Exercise Routine
Adele, Grammy Award winning British singer, caught the attention of the world when she posted a photo on her Instagram account for her 32nd birthday. She was wearing a black dress and was showing her amazing transformation. It is very apparent that she lost a lot of weight and she was looking very happy and healthy. This photo gained online attention and garnered loads of … [Read more...] about Adele’s Weight Loss Journey: Sirtfood Diet and Exercise Routine
Sirtfood Diet: How Does It Work?
We have been surprised by the transformation of Adele, British singer and producer, that have been posted in social media and, of course, we ask what was the secret to her weight loss. Adele finally revealed what she was doing to shed of the weight and it involves wine and chocolate! Who could believe that you can lose weight and still be able to drink wine and have some of … [Read more...] about Sirtfood Diet: How Does It Work?
How Rebel Wilson Lost Weight Using Mayr Method and Exercise
We often look at social media to inspire us with our weight loss journey. We find support groups and online health communities to continue to motivate us lose weight and maintain a healthy lifestyle. It is, most often than not, quite challenging to stick to our preferred diet to reach our goal. Then we see famous people do it. We see their success stories and we get inspired … [Read more...] about How Rebel Wilson Lost Weight Using Mayr Method and Exercise