We have been surprised by the transformation of Adele, British singer and producer, that have been posted in social media and, of course, we ask what was the secret to her weight loss. Adele finally revealed what she was doing to shed of the weight and it involves wine and chocolate! Who could believe that you can lose weight and still be able to drink wine and have some of … [Read more...] about Sirtfood Diet: How Does It Work?
How Rebel Wilson Lost Weight Using Mayr Method and Exercise
We often look at social media to inspire us with our weight loss journey. We find support groups and online health communities to continue to motivate us lose weight and maintain a healthy lifestyle. It is, most often than not, quite challenging to stick to our preferred diet to reach our goal. Then we see famous people do it. We see their success stories and we get inspired … [Read more...] about How Rebel Wilson Lost Weight Using Mayr Method and Exercise
Inspirational Fitness and Health Quotes from Michael Jordan
Michael Jordan is a world famous American athlete, former NBA (National Basketball Association) star who played for Chicago Bulls and Washington Wizards, and who had won an impressive six NBA MVP (Most Valuable Player) Awards. He is well known for his slam dunks and leaping ability. Jordan landed multi-million endorsements like Nike's Air Jordan, among others. He was … [Read more...] about Inspirational Fitness and Health Quotes from Michael Jordan
The Mayr Method Explained: Concepts, Weight Loss and Steps
Often times we are intrigued by how different famous people lose weight or how they did their weight loss journey successfully. In the past year, we have been seeing the amazing transformation of Rebel Wilson (Australian Comedienne). Rebel has been inspired by The Mayr Method and had declared 2020 as the 'year of health'. And true to what she said, she had transformed and … [Read more...] about The Mayr Method Explained: Concepts, Weight Loss and Steps
Funny Health Quotes That Will Make You Laugh
They say laughter is the best medicine! Most often than not, we take working out seriously but exercising can be extremely funny too. Life is definitely better if we smiles on our faces! Funny quotes about fitness can make things lighter and easier. Sometimes it is great not to take ourselves too seriously and crack jokes about things we do. I always think that if you know … [Read more...] about Funny Health Quotes That Will Make You Laugh