Often times we are intrigued by how different famous people lose weight or how they did their weight loss journey successfully. In the past year, we have been seeing the amazing transformation of Rebel Wilson (Australian Comedienne). Rebel has been inspired by The Mayr Method and had declared 2020 as the 'year of health'. And true to what she said, she had transformed and … [Read more...] about The Mayr Method Explained: Concepts, Weight Loss and Steps
Funny Health Quotes That Will Make You Laugh
They say laughter is the best medicine! Most often than not, we take working out seriously but exercising can be extremely funny too. Life is definitely better if we smiles on our faces! Funny quotes about fitness can make things lighter and easier. Sometimes it is great not to take ourselves too seriously and crack jokes about things we do. I always think that if you know … [Read more...] about Funny Health Quotes That Will Make You Laugh
Best Inspirational Quotes about Fitness from Famous People
Working out seems to be quite a struggle for most people, it is but natural to feel like this. Sometimes we feel defeated and we lose hope. We think that we might not be able to reach our set goals. We have full of doubts and we continually ask ourselves if we can do it. We look at our favourite fitness guru or our gym instructor and wonder why they were able to do it and … [Read more...] about Best Inspirational Quotes about Fitness from Famous People
Diabetes: Types, Symptoms, Diagnosis and Treatment
We often hear about Diabetes or one of our family member has it and we tend to understand that it has something to do with the sugar level in our body. Often times, we will hear somebody say that we should be mindful of our sugar intake if we have a family history of Diabetes or that we should cut down on sugar or carbohydrates to correct and treat Diabetes. It is in this … [Read more...] about Diabetes: Types, Symptoms, Diagnosis and Treatment
Inspirational Health Quotes from Gautama Buddha
Buddhism is a religion that originated in India that are based on the teachings and beliefs of Gautama Buddha. They believe in 3 universal truths: Nothing is lost in the universeEverything changesThe law of cause and effect Who is Gautama Buddha? Gautama Buddha is the founder of Buddhism and he is also known as Siddattha Gotama or Buddha Shakyamuni. He was born from … [Read more...] about Inspirational Health Quotes from Gautama Buddha