Robert Coleman Atkins was a well-known Cardiologist from United States of America who have popularised what is known today as ‘Atkins Diet’.
He published the book ‘Dr. Atkins’ New Diet Revolution’ which advocates that nutritional based approach to eating is more important than portion of food being consumed.
Atkins Diet has been a ‘fad diet’ that has taken the health and fitness community to a different level because it has been endorsed by different celebrities and famous people because it can result to weight loss and improved over-all health condition.
There are 4 stages namely; Atkins Diet Induction Phase 1, Balancing Stage Phase 2, Premaintenance Stage Phase 3 and Lifetime Maintenance Phase 4.
This is a compilation of inspirational and motivational quotes by Robert Atkins that can help you in pursuing your health goals through doing the popular Atkins Diet.
Compilation of Inspirational Quotes from Robert Atkins:
It’s so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there’s no carbohydrate around, fat will become the primary energy fuel. That’s pretty well known.
Robert Atkins
I think that if a person wants to remain vegetarian, they’re just going to have to go hungry.
Robert Atkins
Be food aware – remember that fresh meat, fish, fowl, vegetables, nuts, seeds and occasional fruits and starches are the foods nature intended you to eat.
Robert Atkins
Exercise is an important component, as is cutting back on processed meats, such as bacon, sausage and cold cuts, and limiting your intake of hard cheese.
Robert Atkins
It’s so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there’s no carbohydrate around, fat will become the primary energy fuel. That’s pretty well known.
Robert Atkins
I think that if a person wants to remain vegetarian, they’re just going to have to go hungry.
Robert Atkins
A diet should be named after what you do eat, not what you don’t eat.
Robert Atkins
Food compulsion isn’t a character disorder it’s a chemical disorder.
Robert Atkins
What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates in overweight, ever since the publication in 1864 of William Banting’s famous “Letter on Corpulence”? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff?
Robert Atkins
A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
Robert Atkins
There is no better example of the weakness of our dominant medicine than its clearly ineffective War On Cancer. By the same token, there is no better example of the superiority of complementary, alternative medicine than its management of this dread disease. We are equally concerned about whether mainstream medicine’s demand for proof works to maintain it at its current level of ineptitude.
Robert Atkins
Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.
Robert Atkins
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