We often need encouraging words to keep us motivated to push extra hard when it comes to working out. Often times, we are swamped with so many things in our life that we tend to keep our health the least of our priorities.
Hope these amazing quotes can help you in your journey to better health.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Vinoba Bhave
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.
Michael Phelps
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.
Mike Matarazzo
Strength does not come from physical capacity. It comes from an indomitable will.
Mahatma Gandhi
Create a routine. If you take these two steps – setting aside the time and making your body move – three or four days per week, hen you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise.
Bob Harper
You have to push past your perceived limits, push past that point you thought was as far as you can go.
Drew Brees
Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.
Edmond Mbiaka
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.
Jack LaLanne
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when you start or finish, just start, no deviations, no excuses.
Tom Platz
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Lou Holtz
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha
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