Atkins Diet is a low carb, high protein and high fat diet. This is not calorie restrictive but it takes into consideration the amount of carbs that you eat, especially in the first phase of the diet. There are four phases in this diet but in this article we will be focusing on Phase 1 - Induction. What is Induction Phase of Atkins Diet? Induction Stage is also known … [Read more...] about Phase 1 Induction : Atkins Diet