A collection of motivational quotes that will help you be on track and keep you inspired while you are on your Keto Diet Journey. Often times, when you feel down and a bit exhausted, all it takes is to read a single line that will suddenly boost your morale and will keep you pushing through. Famous health quotes can uplift your spirit and can be food for your soul. List … [Read more...] about Motivational Quotes about Keto Diet
Health Blog
Health Quotes from Famous Personalities
I have compiled some health quotes by famous personalities like historians, politicians, medical doctors, scientists, social thinkers, religious figures and other celebrities. It is very interesting to get a glimpse of what they think about health and how it can serve as motivation for us to achieve good health. List of Famous Health Quotes When health is absent, … [Read more...] about Health Quotes from Famous Personalities
Ketosis: Definition, Symptoms and Side Effects
When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects
My Keto and Intermittent Fasting Journey: Did It Work?
To start, I have never been comfortable in sharing my weight loss journey. I have always felt that my weight loss goal is nothing compared to most of the people struggling with weight. I always thought that I do not have any authority to whinge about my weight but then I've read something that weight loss is not a 'numbers game', that it is not about how much you lost but … [Read more...] about My Keto and Intermittent Fasting Journey: Did It Work?
Losing Weight doing Intermittent Fasting
Human body will only be in two states : Fed or Fasted state. What happens in Fed State? During the fed state, insulin goes up because we are ingesting more food. Since insulin is the fat storage hormone, it will tell your body to store more body fat or glycogen (stored form of glucose). When you eat, insulin will be produced because it will be needed to utilise all the … [Read more...] about Losing Weight doing Intermittent Fasting