Buddhism is a religion that originated in India that are based on the teachings and beliefs of Gautama Buddha. They believe in 3 universal truths: Nothing is lost in the universeEverything changesThe law of cause and effect Who is Gautama Buddha? Gautama Buddha is the founder of Buddhism and he is also known as Siddattha Gotama or Buddha Shakyamuni. He was born from … [Read more...] about Inspirational Health Quotes from Gautama Buddha
Health Blog
Mental Health Quotes from Famous People
Mental health is a very important aspect of our over all health. There are famous people like celebrities, politicians, socialites, athletes, artists that have struggled with their mental well-being and they have shared some quotes that will inspire people. List of Famous Mental Health Quotes The advice I’d give to somebody that’s silently struggling is, you don’t have to … [Read more...] about Mental Health Quotes from Famous People
Is Granola Good for You?
When you go to your local shop, you will find yourself staring at a whole aisle of granolas, oats and cereals. You will find different flavours, some with dried fruits, some with nuts and a whole lot of varieties. We generally think that granola is a healthy option for breakfast or even for a snack. We often categorise it as healthy as it provides us with fibre, minerals … [Read more...] about Is Granola Good for You?
Motivational Health Quotes by Robert Atkins
Robert Coleman Atkins was a well-known Cardiologist from United States of America who have popularised what is known today as 'Atkins Diet'. He published the book 'Dr. Atkins' New Diet Revolution' which advocates that nutritional based approach to eating is more important than portion of food being consumed. Atkins Diet has been a 'fad diet' that has taken the health and … [Read more...] about Motivational Health Quotes by Robert Atkins
Understanding Heart Failure
The human heart is a very powerful organ that pumps blood through out the body through a network of veins and arteries, also known as our cardiovascular system. It is a muscular organ that carries oxygen rich blood and distributes it to the body. Oxygen is needed by our body to perform and function, without it our organs will seize to function and eventually die. How … [Read more...] about Understanding Heart Failure