Working out seems to be quite a struggle for most people, it is but natural to feel like this. Sometimes we feel defeated and we lose hope. We think that we might not be able to reach our set goals. We have full of doubts and we continually ask ourselves if we can do it. We look at our favourite fitness guru or our gym instructor and wonder why they were able to do it and … [Read more...] about Best Inspirational Quotes about Fitness from Famous People
Health Blog
Diabetes: Types, Symptoms, Diagnosis and Treatment
We often hear about Diabetes or one of our family member has it and we tend to understand that it has something to do with the sugar level in our body. Often times, we will hear somebody say that we should be mindful of our sugar intake if we have a family history of Diabetes or that we should cut down on sugar or carbohydrates to correct and treat Diabetes. It is in this … [Read more...] about Diabetes: Types, Symptoms, Diagnosis and Treatment
Inspirational Health Quotes from Gautama Buddha
Buddhism is a religion that originated in India that are based on the teachings and beliefs of Gautama Buddha. They believe in 3 universal truths: Nothing is lost in the universeEverything changesThe law of cause and effect Who is Gautama Buddha? Gautama Buddha is the founder of Buddhism and he is also known as Siddattha Gotama or Buddha Shakyamuni. He was born from … [Read more...] about Inspirational Health Quotes from Gautama Buddha
Mental Health Quotes from Famous People
Mental health is a very important aspect of our over all health. There are famous people like celebrities, politicians, socialites, athletes, artists that have struggled with their mental well-being and they have shared some quotes that will inspire people. List of Famous Mental Health Quotes The advice I’d give to somebody that’s silently struggling is, you don’t have to … [Read more...] about Mental Health Quotes from Famous People
Is Granola Good for You?
When you go to your local shop, you will find yourself staring at a whole aisle of granolas, oats and cereals. You will find different flavours, some with dried fruits, some with nuts and a whole lot of varieties. We generally think that granola is a healthy option for breakfast or even for a snack. We often categorise it as healthy as it provides us with fibre, minerals … [Read more...] about Is Granola Good for You?