What's the buzz about the Ketogenic Diet? Several years ago, my friend posted her before and after photos in her feed. She lost 42 lbs in 4 months! A whopping 42-lb-weight loss! And because I, too, want that, I sent her a message and she replied back with a 4 letter word. KETO. I have heard about Ketosis but never knew of the Ketogenic Diet. I have always thought … [Read more...] about Getting Started with Keto Diet
Nutrition and Diet
In this section you will learn more about the different diets and their benefits. This will include Keto, Atkins, Pale, etc and will give you more information and will give you options so that you will be able to choose what is more suitable for you.
All the diets that will be mentioned here have been proven to yield favourable results when it comes to weight loss and health benefits.
List of the Different Popular Diets:
- Ketogenic Diet
A low carb, high fat and moderate protein diet that has a massive following because of its health benefits and weight loss success stories. - Atkins Diet
A low carb, high fat and high protein diet that was popularised by the weight loss result it yields. - Low Carb Diet
Diets that consists of a low carbohydrate intake that will eventually induce Ketosis. - Paleo Diet
Modern adaptation of the diet of our pre-historic ancestors - Intermittent Fasting (IF)
An eating schedule or pattern that you follow that allows you to lower your insulin level and prevents insulin resistance. - Mayr Method
Eating plan that focuses on gut health and incorporating mindful eating as a holistic approach