A collection of motivational quotes that will help you be on track and keep you inspired while you are on your Keto Diet Journey. Often times, when you feel down and a bit exhausted, all it takes is to read a single line that will suddenly boost your morale and will keep you pushing through. Famous health quotes can uplift your spirit and can be food for your soul. List … [Read more...] about Motivational Quotes about Keto Diet
Health Quotes from Famous Personalities
I have compiled some health quotes by famous personalities like historians, politicians, medical doctors, scientists, social thinkers, religious figures and other celebrities. It is very interesting to get a glimpse of what they think about health and how it can serve as motivation for us to achieve good health. List of Famous Health Quotes When health is absent, … [Read more...] about Health Quotes from Famous Personalities
Beginner’s Guide to Paleo Diet
One of the most popular diets is Paleo Diet, also known as Paleolithic or Cave Man diet. This type of diet has gained popularity because it helps resolve medical conditions such as Type 2 Diabetes, Auto-immune diseases, Hypertension, obesity, etc. It is known that the prehistoric man did not have the above mentioned medical conditions that is why doctors and medical experts … [Read more...] about Beginner’s Guide to Paleo Diet
Ketosis: Definition, Symptoms and Side Effects
When we are doing the Ketogenic Diet, we often here about the term 'Ketosis'. We will hear fitness gurus and health experts discuss the effects of Ketosis and why it is good to be in a Ketogenic state. We grew up thinking that we burn calories by exercising, burning fats by sweating it out. In order to lose weight, we must make sure that we do high intensity training or … [Read more...] about Ketosis: Definition, Symptoms and Side Effects
Phase 1 Induction : Atkins Diet
Atkins Diet is a low carb, high protein and high fat diet. This is not calorie restrictive but it takes into consideration the amount of carbs that you eat, especially in the first phase of the diet. There are four phases in this diet but in this article we will be focusing on Phase 1 - Induction. What is Induction Phase of Atkins Diet? Induction Stage is also known … [Read more...] about Phase 1 Induction : Atkins Diet